An Important Discovery

I’m at a wonderful age where most days I am aware that I am loved and that I am here to be me…

After spending many years believing I was unworthy of love and needed to compensate for such deficiency by trying so hard to be so good, pursuing acceptance and approval while taking care of what I understood to be mine to take care of, I’ve simply become exhausted.

And yet, knowing I have many gifts I need and want to share with the world, I’ve come to the realization that I don’t have the capacity to continue to transform and evolve without restorative rest. Restorative rest allows the body, mind, and spirit to feel safe to deeply rest and heal.

The good news is that I found a wonderful tool that enables just that – beautiful restorative rest. It is Daring to Rest Yoga Nidra. I’m so grateful for this amazing discovery. Yoga Nidra is really a napping yoga!! How cool is that? I love it so much that I have recently finished the facilitator training and want to share it with others.

I look forward personally to more restorative rest and offering my gifts to the world.  Wouldn’t it be amazing if we had a well rested world?