An Important Discovery
The good news is that I found a wonderful tool that enables beautiful restorative rest…..
An Old Love….💕
Marlene and Rodney has been through a lot together and they were still walking hand in hand. Although they’d moved to separate bedrooms they found that better sleep brought them…
Regaining Ownership
Sitting in my bedroom I stare out my window at the lush greenery all around my house. So many different shades of green waving in the wind. Such beauty! I’ve…
Reflections on Entering a New Era…
These are such amazing times we live in. So much diversity, polarity, and chaos all laced with opportunity. Â Perhaps the greatest opportunity we each have is to respond to the…
Learning Self-Compassion…
Altering longstanding patterns takes awareness, willingness, and courage…..
Questions to ponder that only have answers in lived out reality…
Today I was thinking about the fact that I spend a great deal of my life trying to remain comfortable and in control.  I understand this is how we as humans…
Is it Time for You to Take A Break?
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Taking a break…
I am stepping out of the pressure of the day to day “stuff” and re-treating, re-turning, re-membering, re-calling. re-laxing, re-framing, re-storing, and re-freshing…. How to do this? Leave my house…
