I had an interesting experience the other night when my husband was having difficulty falling asleep.  As we laid in bed in the dark of the night, I asked him…

Hello Friends – I’ve been doing a lot of thinking these past few days about the importance of trusting myself as a capable, intelligent, creative adult. It is both bewildering…

  I love the richness of this Rumi quote and today as I was cleaning around my desk I came across a  snippet of paper where I had previously scribbled…

And so the night goes on and on…. Dawn seems to be an eternity away…. The night so dark, with scary creatures appearing in every corner. Anxiety looms waiting until…

This week I’m thinking a lot about building community as I finish my course in expressive arts teacher training. It’s been scientifically proven that we humans are hard wired for…

  I would guess that many of you, like me, dialogue with yourself as you are moving along each day in your journey.  Sometimes I find it helpful to have…

I often spend time in the place within my heart where I sense a deep connection with the Divine. This place of quiet, stillness, rest, and connection I call home.  It…