It’s Time to Push “Pause” and Rest…..
Those of you who know me know that I have always approached whatever I’ve pursued with fortitude and conviction. I’ve gone “all in” and always given it my best shot.…
An Important Discovery
The good news is that I found a wonderful tool that enables beautiful restorative rest…..
An Old Love….💕
Marlene and Rodney has been through a lot together and they were still walking hand in hand. Although they’d moved to separate bedrooms they found that better sleep brought them…
Regaining Ownership
Sitting in my bedroom I stare out my window at the lush greenery all around my house. So many different shades of green waving in the wind. Such beauty! I’ve…
Reflections on Entering a New Era…
These are such amazing times we live in. So much diversity, polarity, and chaos all laced with opportunity. Perhaps the greatest opportunity we each have is to respond to the…
Learning Self-Compassion…
Altering longstanding patterns takes awareness, willingness, and courage…..
Questions to ponder that only have answers in lived out reality…
Today I was thinking about the fact that I spend a great deal of my life trying to remain comfortable and in control. I understand this is how we as humans…
