Yesterday I went for a walk in the woods.  I knew it was risky since the last time I tried to walk there the snow came up…

There is something about the dawn that feels magical to me…Maybe it’s the freshness of a new day coming after a period of darkness. Or maybe its the stillness and…

As the New Year begins I feel like I am standing on a threshold from the old to the new. I am feeling the tug on my heart to let…

And so we are here at the end of another year and we look to the horizon for beginning again.  What have I learned in 2016?  Good question to reflect…

When I was a child I felt an external and internal tension. There seemed to be so much work to be done and no finish line. There were very few…

Darkness-what if you are a gift?What if your spooky blackness isn’t about curse or loneliness, and doesn’t need to be feared? Maybe a reframe is called for here…What will I…

I woke early and eagerly arose to add wood to the fire on this cold winter morning.  I love early morning  when it’s still dark outside and the dawn is…

I was thinking the other day about what one thing I do or don’t do that is most helpful for me to feel most connected with myself….What helps me feel…