Compassionate presence is a gift of safe refuge to unlock, discover, and explore your inner heart journey. In this space you are seen, heard, and honored, empowering you to courageously trust your intuition on your journey.
As Spiritual Midwife my intention is to embody compassionate presence offerings women’s circles and individual sessions.
The primary principles I use:
“We need to climb back into our bodies and honor them as instruments of our souls.” – Jan Phillips
We are luminous Spirits alive on this planet in the temple of our physical bodies. Our physical bodies hold the patterns, memories, and traumas of our life. Daily life can often find us operating as though our bodies are merely the means to do what our racing mind demands. Coming back to the awareness and honoring of our body allows us to tap into the body’s wisdom; bringing integration, balance, meaning and purpose for this life.
Creativity is at the very heart of who we are. Not only is it a pathway to the core of our connection with the Divine, it is here that we can come face to face, heart to heart with who we have been created to be.
There is no goal or pressure in regards to performing or producing the “right” art project. Within the security of a safe container there is the freedom to remember what it was like to play with abandon, bringing all of yourself to the moment.Wasting time playing with the creative arts of music, drama, visual arts, storytelling, writing, and dance provides a wonderful, wild, and insightful adventure.
Deep Restorative Rest is key to functioning well physically, mentally, and spiritually. We live in a time and a culture that has not valued rest. Women especially are expected to multi task often caring for family, career, and household. The strong emphasis to caretake and be responsible for other’s needs can leave women exhausted, totally depleted. Prioritizing one’s needs for rest is essential to honoring and awakening one’s true potential.
Yoga Nidra is a sleep based meditation that removes stress and opens our hearts for more peace and ease in our lives. From this place of peace we can become aware of our dreams and make decisions rooted in love.
We are created with a longing to belong to a community. It is in this safe space of community that one can risk being seen and heard. Many of us didn’t feel that safety as a child and didn’t have the opportunity to express ourselves freely as children. Maybe we were told we were both just too much and not enough! How confusing that was? We were too loud, too jumpy, too talkative, too fat, or not smart enough or not pretty enough. It takes time to unwind the tangled threads that have wrapped us with shame and guilt. Having a safe community to share your story and feel heard, seen, and honored is incredibly healing.