I’m Ready!

Rest is the foundation for a life lived with integrity. Authenticity and Soul Purpose awaken in a well rested woman.

Is it time to find deep rest and clarity about who you are and what your life’s purpose is?

If you are ready to dig deeper, consider these opportunities:

 

Individual Spiritual Midwifery Session – 

This 1.5 hour virtual session is your time to be seen, heard, and honored. I offer compassionate presence, a safe space to rest, create, and play.

During a typical  session you are given a choice between the following modalities:

  • Yoga Nidra – Sharing/Reflecting followed by a directed “napping” yoga which offers deep restorative rest followed by a rest prescription
  • Expressive Arts  – Sharing/Reflecting followed by an Intuitive Art session. Expressive arts are an amazing portal to the inner journey and often bypass the noisiness of our mental chatter. Physical movement, storytelling, painting without expectation of outcome provides insights, and healing are life giving tools to help you express

Individual Session 1.5hr – $100
Monday-Friday

Contact me at donna.fromm@gmail.com to schedule your session

 


 

IMG_1404


Women’s Rest and Create Circle

Would you like to spend time with a small group of women?  An online Zoom Monthly Women’s Create Rest Circle offers the gift of sharing and witnessing others, resting during a directed yoga nidra session, as well as individual time to express yourself with intuitive art. This is your opportunity to show up with an open heart, and a curious mind willing to trust the magic that happens when women support each other in a safe space with an experienced mentor/teacher.

 3 hr Group Session – $40

Contact me at donna.fromm@gmail.com to sign up for the Women’s Creative Rest Circle. 

 


 

IMG_8893 2


 

Women’s Rest Circle

This is a weekly opportunity to rest!  Yes rest! Nap and experience restorative rest with a Virtual Yoga Nidra session directed by Donna as you rest in the comfort of your own space. Yoga Nidra is a sleep based, conscious relaxation and meditation technique that offers deep restorative rest. With this session being virtual we begin as a Circle to check in and proceed to get comfortable in our own space to rest after turning off camera and are muted. You will then listen to the guided meditation.  The session ends and you are free to enter any questions or comments in the chat box or email me after the session. After the session, if you choose, you will be sent a copy of the meditation for your own personal use.

60-90 minute Group Session – $20

Contact me at donna.fromm@gmail.com to sign up for the Women’s Creative Rest Circle.